Exercise alone can help with weight loss over a long period of time but a short term approach is to reduce the number of calories you take in through diet while increasing the calories you use through exercise ideal exercise for the heart the best exercise has a positive effect on the heart and improves the skeletmuscular system. Types of exercise to be recommended for the plan of exercise training are considered in relation to the use of arms vs legs rhythmic vs static exertion and occupational needs but the relationships of heart rate to the uptake of oxygen by the total body and by the myocardium are oversimplifled disregarding significant individual variations . Cleveland clinic is a non profit academic medical center to improve your cardiovascular to help optimize the safety and fitness benefits of exercise use a heart rate monitor to ensure . In the sports cardiology clinic at mayo clinics campuses in florida and minnesota a team of doctors trained in heart disease cardiologists exercise physiologists and other specialists evaluate and treat heart cardiovascular conditions with the goal of keeping athletes active in sports
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